ONLINE COACHING

Online Personal Trainer Services 


If you live in Cardiff, Copenhagen or California you can still do one of our challenges and we can still support you every step of the way . Our online plans are tailor made to your specific goals and current condition.  Don’t worry if you have never worked out before, everyone has to start somewhere and you have come to the right place.  Don’t worry if you have any food allergies or intolerances, we can work around them.  Don’t worry if you have had injuries in the past, after you have filled out the questionnaire we will have all the information we need and will be able to make accommodations for any injuries or allergies.

Once you are an online client we will require you to "check-in" as much as possible, the more contact we have with you the better. We then use this information to make adjustments to your training and nutrition plans, helping you get closer to your goal week by week.

 

Any questions??  Get in touch and book in your free consultation with nutrtionist Ryan Evans.

 

IN-PERSON CHALLENGES

Obviously nothing beats face to face contact for personal training and support.

Everything I do is centred around the needs of my clients.  This why it is so important that you are honest when answering the initial questionnaire – the more you tell me the more I can help you.  If you are just starting to work out or you are already working out and need your training to be taken to the next level,

 

My in person challenges include personal training session at any location in or around Cardiff City ,These do exactly “what it says on the tin” – I meet you in the gym and guide you through the exercises and sets.  The benefit of working out with a Personal Trainer is that we push you further than you would push yourself.  The beauty of working out with me is that I will personally devise your training plan and adapt it each week to make sure you are getting results.

 

All my plans will be tailor made to your specific goals and current condition.  Don’t worry if you have never worked out before, everyone has to start somewhere and you have come to the right place.  Don’t worry if you have any food allergies or intolerances, we can work around them.  Don’t worry if you have had injuries in the past, after you have filled out the questionnaire I will have all the information I need and will be able to make accommodations for any injuries or allergies.